Why You Use Yoga Mat?

Yoga mat role is not only used for antiskid, it also plays a certain role in the protection, when you are in the knee and do some action, if the mat is too thin, the knee will have a strong sense of extrusion and the ground, for example, when we do the tiger, only one a hand and leg, the other to lift the balance, if you have done this, you will really understand your yoga mat in the end what brought you?
Yoga mat is not only a tool, but also a protective tool for your body. It protects you from injury, protects your spine, knees and joints, and enables you to get a healthier body. Yoga napkins can be used as an auxiliary tool to cushion the yoga mat. First, increase the length. Two, it can be used to build the body on the rest while doing the rest, and prevent it from catching cold.