Yoga is a very complex fitness exercise, and the process is very complicated. You must control the time period when practicing yoga, but many yoga enthusiasts do not know what time period is good for yoga. The movements need to be controlled for a period of time so that it will have a good effect when practicing. The time of practicing yoga will be described in detail below.
Do not only practice yoga in this pile of action tutorials, but you also need to understand some common knowledge of practicing yoga, so that you can practice yoga more effectively first, but also effectively protect yourself.
Why emphasize choosing the best exercise period? Exercise should not be available anytime, anywhere, because the effects of exercise are not all the same. Even if you choose the wrong exercise period, the weight loss effect will be greatly reduced.
The disadvantages of post-meal exercise
First of all, three meals a day is the basis of weight loss. To measure the exercise period, you can use the mealtime as a coordinate. After meals are not conducive to exercise. because:
1. Parasympathetic nerves are inhibited after eating. The body’s poor self-regulation ability is not conducive to fat metabolism.
2. After meals, the secretion of insulin becomes an upward trend, and insulin can inhibit lipolysis. It is also not conducive to fat consumption.
Best exercise periods
The most direct result of exercise is, of course, physical exertion. Different exercise intensity will have different weight loss effects. High-intensity exercise can be performed three hours after a meal and can effectively burn deep fat; medium-intensity exercise can be performed after two hours of exercise to consume excess body heat; light exercise can be performed one hour after a meal to effectively promote metabolism.
Three best times of the day
There are three periods of exercise in a day, and the exercise effect will not be bad. They are:
Morning session: 3 hours after breakfast;
Afternoon session: 3 hours after lunch;
Evening time: 3 ~ 4 hours after dinner;
Choosing a period of exercise and sticking to exercise for more than an hour a day is the healthiest way of life. When entering the weight-loss period, you can adjust the exercise intensity and choose the best exercise time for that exercise intensity.
The fitness effect of choosing the right time for fitness is also different. In what time period is the best time to practice yoga, the time periods mentioned above are important and are very suitable for yoga practice, including during the day Three periods of time, so that you can control the time and exercise the effects of yoga when practicing yoga.