Yoga is an eternal exercise from the Orient, not only for the body, but also for the spirit and soul.Unlike traditional forms of exercise, it requires very few accessories. However, the mat is very important.It provides a good cushion for landing and pushing the body with the joints.Therefore, it’s important to know what yoga MATS are made of.
In addition, it provides good grip so that you don’t fall while practicing postures that require good balance.Therefore, you can start your yoga journey by finding a mat that is perfect for you.
What Are Yoga Mats Made Of?
To choose a mat that perfectly fits your needs, you need to know what it’s made of.A yoga mat must have some basic qualities.These are, but not limited to, texture, stickiness, cushioning, eco-friendliness and longevity.
You should keep all of this in mind when choosing a yoga mat. Actually, yoga MATS are made of different materials.So, if you want to avoid injury, learn more.
The thickness of a yoga mat plays a major role. If it is too thin, it can hurt your joints while practicing. On the other hand, if it has too much padding, you will lose balance. After this, the texture and the stickiness come into play. If the mat is stickier, it has more grip and you will not slip while practicing a balancing position. On the other hand, if the texture is pointy, it can hurt your skin, causing rashes. The PVC mats have an average stickiness and thickness at a lower price range. However, they are not biodegradable and often people are allergic to them. Jute, cotton, or natural rubber are more environment-friendly options, but they cost a bit more. To make your decision on which mat to buy, we will discuss all the mat types based on which material they are made of.
5 Yoga Predominant Mat Materials;
Our Views On Each Along With Pros And Cons
# 1 PVC Mats ( Sticky Mats)
These are the most common type of yoga mats you will find in the market, at a base price. These widely popular mats have a slightly sticky surface, which gives rise to the name.
Use these yoga mats at your home or carry them in the yoga studio- it will provide a good grip that is for sure. These are made up of PVC and plastic hybrids with polymers of chemical rubber.
Also, in case you are a beginner and looking for yoga mats, do not forget to check out our post on Best Yoga Mat for Beginners.
# 2 Plastic Elastomer Yoga Mats
Artificial yet environment-friendly- plastic elastomer yoga mat is an amazing product. It is free from commercially used toxic materials like PVC or latex etc. Also, the price is not too much for these products.
They provide great traction while doing yoga. Also, they are resistant to slip. If you have sensitive skin or any breathing problems, these mats will be a good option for you.
If you wish to go all-natural, you can always opt for a natural rubber yoga mat. These mats were among the first kind of yoga products before the cheaper alternatives came to the light. If you wish to lessen your carbon footprint on mother earth and want to try a non-toxic alternative to the PVC mat, do try this one. Barring the price, all the other features are really great with this one.
There is a variation of this kind of mat, called the travel mat. These are ultrathin and foldable. So, if you plan to go out for longer than a weekend, you can pack it and take it away with you, so you can work out even on vacation, in the lap of nature. There are also PU Yo ga Mat Cork Yoga Mat.
# 4 Cotton and Hemp Yoga Mats
Good cushioning and a natural product- you cannot go wrong with cotton and hemp mats. You can use them until the very last day of their lifetime and then recycle them by yourself easily.
The mats made with cotton and hemp have many plus sides- they are soft, they absorb sweat easily. The hemp mats have somewhat of a longer life than the cotton mat due to their dense structure.
They have high elasticity and higher absorption power along with more warmth. As a whole, if you are an intermediate or expert, you can use these mats, especially in the case when you practice daily.
# 5 Jute Mats
For eco-friendly yoga enthusiasts, there is another great option. When you choose to go green, do select a jute mat and you are on the right path for this goal.
It is one of the most favorite products among professional yoga enthusiasts. These mats are made from natural fiber. Jute, the golden fiber from the birthplace of yoga, India, and its neighbors from southeast Asia has many great qualities.
Also, read our post on How to Maintain PU Yoga Mats?